Join Us This Week for Yoga and More at Lotus



Happy New Year!

Join us this week for a dynamic offering of classes to help get you in the best physical, mental, and spiritual shape of your life.

Please drop an email to lotusonthenile@gmail.com if there are classes or workshops you would like to see added to our roster. See ya in class!

PS Do you really want to transform? Consider enrolling into February 2009's yoga teacher training course with Purusha Hickson. If you've ever thought about teaching yoga or would like to deepen you practice or expand your consciousness, this opportunity is for you! Drop us an email or give us a call at 323.29.LOTUS to learn more.

Class Schedule

Mondays, Wednesdays, and Fridays
6:45-8:00am Adrienne
 
Yoga with Adrienne $10 per class or $49 per month (MWF mornings) 
 
Start your morning off on the right foot by joining Adrienne every Monday, Wednesday, and Friday morning for Hatha yoga at its finest. 
 
Tuesdays
6:30-8:00pm Kali #1
Yoga with Kali $10 per class
This class is a mix of postures, meditation, and pranayama (systematic breathing) to nurture alignment of the phyical body and the psycho-spiritual dimension.
 
Saturdays
Noon-1:30pm
 
Tai Chi with Shakur $12
 
DVOOA 2
Join us this and every Saturday at noon for Tai Chi with Shakur.  Tai Chi is an ancient exercise that coordinates breath and movement into a flowing meditation.  No experience is necessary.  Dress in loose and comfortable clothing.

 
=0 A
 
 
Saturdays
4:00-5:30pm
Warm Room Yoga with Na'ima $12
 
Gently turn up th e heat in your yoga practice by joining Na'ima for Warm Room Flow Yoga every Saturday at 4pm.  This class is perfect for detoxifying as it purges toxic wastes through perspiration.  If you've indulged in holiday treats or put on a few extra pounds, try this class to shed the excess and purify the body and mind.  The heat will be turned up to a warming 85 degrees to help kick-start the detoxification process.  Dress in clothing that you can move in and bring a mat, towel, and water.  You will feel cleansed and rejuvenated. Trust, you can get addicted to this!

 
Rise and Shine Youth Yoga 
Lotus on the Nile launches a traveling yoga for young people program
Rise and Shine Youth Yoga Program is a traveling yoga program that goes into schools, churches, and community centers and introduces young people to yoga in a fun and creative atmosphere. 
  • Research conducted by UCLA has revealed that activities such as yoga increased memory, planning, and organization among children. 
  • Yoga has also proved to have a positive physical and emotional effect on children with special needs such as ADD/ADHD, and autism. 
  • And even more importantly, yoga helps to cultivate positive character traits and increased self-esteem. 
To bring Rise and Shine Youth Yoga to your facility or if you know of an organization who is looking to offer yoga to young people, please give Kali a call at Lotus on the Nile at 323.295.6887.

About Us
Lotus on the Nile Wellness Center is the soul child of Kali and Khnum Alexander. We offer acupuncture, herbal medicine, yoga, dance, meditation, teas and elixirs, and so much more! It is our resolve to be a force that actively participates in facilitating health and wellbeing on the planet. Let us help you transform!